You are new here? Write a quick introduction abaout yourself. Thu, 16 Apr 2026 01:14:52 +0000 Thu, 16 Apr 2026 01:14:52 +0000 Freeletics Forum - Die Community der freien Athleten https://www.freeletics-forum.de/forums/new-here-introduce-yourself.90/ Tue, 11 Jul 2017 19:07:49 +0000 https://www.freeletics-forum.de/threads/help-new-guy-short-and-skinny-fat.9148/ https://www.freeletics-forum.de/threads/help-new-guy-short-and-skinny-fat.9148/ invalid@example.com (antonioroldan) antonioroldan The reason for this I think is that bodyweight training gives clear signals to your body to transform and at the same time the freeletics program seems to focus on consistent...

Help new guy, short and skinny-fat]]> Mon, 31 Oct 2016 04:50:47 +0000 https://www.freeletics-forum.de/threads/south-africa.8851/ https://www.freeletics-forum.de/threads/south-africa.8851/ invalid@example.com (CptDurango) CptDurango Finished my 3rd week with the aid of the coach. It's becoming harder end enjoyable at the same time?

Sent from my E6653 using Tapatalk]]> 7 Mon, 18 Jul 2016 12:21:14 +0000 https://www.freeletics-forum.de/threads/hi-from-the-free-territory-of-trieste.4389/ https://www.freeletics-forum.de/threads/hi-from-the-free-territory-of-trieste.4389/ invalid@example.com (dorje) dorje
I've just registered to the freeletics forum, but I've started training 6 weeks ago... At 36 I didn't recognize my body shape as my own. :lol:

Is maybe somebody living near me? Maybe from Italy or from Slovenia or from Istra?]]> 1 Sun, 01 May 2016 17:19:56 +0000 https://www.freeletics-forum.de/threads/mabuhay-from-the-philippines.8614/ https://www.freeletics-forum.de/threads/mabuhay-from-the-philippines.8614/ invalid@example.com (Nehemiah ML) Nehemiah ML
I'm Nehemiah from the Philippines. I've been on Freeletics for a year now, but I stop after 3 months since I have 1st use it. Now, I'm with the Coach and currently in my 3rd week. Visit our group Freeletics Philippines in Facebook. There also lot of Filipino Free athletes here.

Thanks

#clapclap]]> 1 Sun, 31 Jan 2016 14:39:05 +0000 https://www.freeletics-forum.de/threads/hey.8398/ https://www.freeletics-forum.de/threads/hey.8398/ invalid@example.com (heidermo) heidermo Hi,
My name is Jan, 36 years old and I live in Berlin.
Before Freeletics I thought I was already fit and had a good shape and condition for a 36 year old.
Freeletics became a way of living and I want to thank the creator of the program. Thank you very much for bringing everything to the next level in my life. And yes, I still hate Aphrodite.

Jan
​]]> Tue, 12 Jan 2016 09:49:49 +0000 https://www.freeletics-forum.de/threads/freeletics-newbie.8324/ https://www.freeletics-forum.de/threads/freeletics-newbie.8324/ invalid@example.com (Toby1202) Toby1202
I'm new to Freeletics and love to read about experiences of other Free athletes and have discussions about all the different workouts.
My name is Toby, 36 years old and live in The Netherlands. I have always been very active when it comes to fitness untill 5 years ago. I became a father, started working in shifts and couldn't motivate myself aymore. I gained quite some weight, about 10 kilo's and my current weith is 92 kilo's. I never could find a training program I could commit...

Freeletics newbie]]> 1 Sun, 27 Sep 2015 15:32:59 +0000 https://www.freeletics-forum.de/threads/introduction.8100/ https://www.freeletics-forum.de/threads/introduction.8100/ invalid@example.com (The_freeletics_journey) The_freeletics_journey
Let me introduce myself.
I am a guy from the Netherlands and I am 18 years old.
I am gonna try to do freeletics 15 weeks and push myself
to another level.

You can follow my enire journey on Instagram:

https://instagram.com/the_freeletics_journey]]> Wed, 24 Jun 2015 09:53:32 +0000 https://www.freeletics-forum.de/threads/ein-neues-gesicht-im-forum.7835/ https://www.freeletics-forum.de/threads/ein-neues-gesicht-im-forum.7835/ invalid@example.com (Citysmog) Citysmog
Letztes Jahr habe ich den Entschluss gefasst, etwas zu verändern. Ich hatte bei einer Körpergröße von 178cm, ein sanftes Gewicht von 104 Kg. Die ersten paar 8 Kilos gingen recht leicht mit Joggen und anschließend mit einer - im nachhinein fragwürdigen und nicht empfehlenswerten Diät - von der Hand (die anderen 10 Kg). Konnte sogar das Gewicht halten. Das waren dann 86 Kg. Dann ging es nicht so richtig weiter. Schwimmen oder Joggen und ein wenig Muckibude - auch damals...

...ein neues Gesicht im Forum]]> 1 Sun, 31 May 2015 12:15:09 +0000 https://www.freeletics-forum.de/threads/neewby-from-germany.7758/ https://www.freeletics-forum.de/threads/neewby-from-germany.7758/ invalid@example.com (Gabriel Sacher) Gabriel Sacher My name is Gabriel an I am from Germany , Stuttgart.
I am 18 years old and going to the gym since one year. It got to expensive for me, so I started freeletics.
To myself:
182 cm
81 kg

I hope for some new follower and new motivation !
I follow back !
Have a nice day
Gabriel Sacher]]> Sat, 25 Apr 2015 20:09:30 +0000 https://www.freeletics-forum.de/threads/hello-from-san-diego-california.7666/ https://www.freeletics-forum.de/threads/hello-from-san-diego-california.7666/ invalid@example.com (Psyko) Psyko
Anyways, I tried to find a forum for USA but there isnt much out there. I am 31 years old and I started Freeletics about a week ago. It is hard as hell and my 4 year old kicks my butt in it. I have always been a fitness fanatic but I hurt my back about 6 months ago doing Crossfit. I am waiting to see if it is a herniated disc. I can't even touch a weight anymore. I was seriously depressed so I started...

Hello from San Diego California]]> 2 Mon, 06 Apr 2015 12:25:25 +0000 https://www.freeletics-forum.de/threads/hi-from-istanbul.4021/ https://www.freeletics-forum.de/threads/hi-from-istanbul.4021/ invalid@example.com (alp) alp
Now I am 184cm with around 82kg weight, I just started FL coach 15weeks program yesterday and discovered how weak I am!!

It looks very nice program though and had a motivation to see the results. If anybody out there from Istanbul, it could be good to work together, specially enrty levels

For now I have only...

Hi from Istanbul]]> 5 Mon, 06 Apr 2015 02:12:45 +0000 https://www.freeletics-forum.de/threads/new-here.7582/ https://www.freeletics-forum.de/threads/new-here.7582/ invalid@example.com (iFreeletics) iFreeletics
I am also new in the Freeletics, very excited and impressed

Hopefully people can share all their workout and experiences, so others can learn.



All the best to everyone.]]> Sun, 05 Apr 2015 02:28:25 +0000 https://www.freeletics-forum.de/threads/grias-gott-beinand.7558/ https://www.freeletics-forum.de/threads/grias-gott-beinand.7558/ invalid@example.com (AlexB) AlexB ) und mache seit Jahren Sport. Nach mehreren Einzelversuchen über eine längere zeit hinweg, hab ich vorgestern den Coach bestellt und starte jetzt durch.

Obwohl ich wirklich seit meiner Kindheit Sport mache, war ich immer leicht übergewichtig , wahrscheinlich auch durch die Oma-angehauchte traditionell bayerische Ernährung und werde daher versuchen einiges zu dokumentieren in meinem Fortschritt....

Grias Gott Beinand ]]> 2 Fri, 27 Mar 2015 11:18:13 +0000 https://www.freeletics-forum.de/threads/hi-there.4979/ https://www.freeletics-forum.de/threads/hi-there.4979/ invalid@example.com (NoMcGuffin) NoMcGuffin ]]> 8 Fri, 27 Mar 2015 11:14:51 +0000 https://www.freeletics-forum.de/threads/greeting-from-ba.5504/ https://www.freeletics-forum.de/threads/greeting-from-ba.5504/ invalid@example.com (aledec) aledec I'm also counting the calories that I eat and I lost two and a half kilo these first ten days.
I'll post some photos week by week:






Regards

Ale]]> 35 Fri, 27 Mar 2015 11:11:52 +0000 https://www.freeletics-forum.de/threads/hi-from-barcelona-spain.3459/ https://www.freeletics-forum.de/threads/hi-from-barcelona-spain.3459/ invalid@example.com (dardonardo) dardonardo

I am in the middle of week seven and very happy with freeletics.

I am 39 years old, and weight 99kgs, I have not lost any weight but I had to tighten my belt so I guess it is working

I can really feel being much stronger than when I started, even though I cannot see big differences physically.


Sent from my iPad using Tapatalk]]> 19 Fri, 27 Mar 2015 11:08:08 +0000 https://www.freeletics-forum.de/threads/hi-there-im-from-the-netherlands.4975/ https://www.freeletics-forum.de/threads/hi-there-im-from-the-netherlands.4975/ invalid@example.com (FL The Netherlands) FL The Netherlands
I'm 42 years old and 88 kg. In my opinion i'm to heavy and could be much more leaner. So i purchased the Freelectics Coach and started the workout. I'm in the start of the 3rd week.

Dione is what i did yesterday. When i saw all the exercises that i had to do before i started i thought, wow i hope i'm able to finish all that. I...

Hi there, i'm from The Netherlands!]]> 13 Sun, 25 Jan 2015 22:11:23 +0000 https://www.freeletics-forum.de/threads/swede-from-stockholm.7151/ https://www.freeletics-forum.de/threads/swede-from-stockholm.7151/ invalid@example.com (nuttmeister) nuttmeister
I'm 30 and from Stockholm, Sweden.

Started with freeletics on the 17th of December with the "Coach".
It was a brutal start but i'm currently on week 6 (sickness last week made me loose almost 1 week).

I have always had some problem with weight since me late teens, bouncing up and down in weight.
Earlier in my life I was very active training both Judo and Orienteering.

But then the computer and crap food entered my life. And you can probably can figure out the rest....

Swede from Stockholm]]> Tue, 02 Dec 2014 06:18:41 +0000 https://www.freeletics-forum.de/threads/hello-from-a-swede-in-york.6876/ https://www.freeletics-forum.de/threads/hello-from-a-swede-in-york.6876/ invalid@example.com (frdrk) frdrk
I found Freeletics last week via YouTube and signed up for the coach over the weekend. I did my first workout today - Aphrodite 2/5. I _almost_ finished it but couldn't do half the second set of burpees even after 10 mins of rest. My back just was not willing to move any more. I feel a bit bad about that now though - I really should have kept waiting and trying.

I've opted for four workouts a week and will do the second one tomorrow before lunch. I've read people saying that...

Hello from a Swede in York]]> 1 Sat, 29 Nov 2014 14:42:39 +0000 https://www.freeletics-forum.de/threads/hello-from-le%C3%B3n-spain.6832/ https://www.freeletics-forum.de/threads/hello-from-le%C3%B3n-spain.6832/ invalid@example.com (gallu81) gallu81
I was a lot of time without do sports because I have two beatiful girls, but this summer I decides change. In July weight 91,2 kg (1,90m) and I was bad. Started doing eliptic machine, but without results. Last september found freeletics and I'm very happy. Actually weight 81,7 kg and I eat clean (at least try it,...

Hello from León, Spain]]> 3