Coach week.

Dieses Thema im Forum "Questions about Freeletics" wurde erstellt von kenneth, 7. September 2014.

  1. kenneth

    kenneth Frischling

    Just allmost finished the first week of freeletics, but what happens if you dont finish the 4 workout days in a week, can u just finish them lets say monday or Tuesday, and then move to the NeXT week, but do u then only have 5 days to finish that week or does it just move the days to a full week.
     
  2. mr_proper

    mr_proper Dione

    it's up to you how long you need for the workouts. Calendar week unequal training week.
     
  3. kenneth

    kenneth Frischling

    ok does that mean, tyhe 15 weeks coach can take for instance 20 calander weeks. ?
     
  4. mr_proper

    mr_proper Dione

    No, the 15 calendar weeks can take 10, 12, 15, 16, ... training weeks
     
  5. kenneth

    kenneth Frischling

    ok so the 15 weeks coach, are no longer than 15 calander weeks, but if u want u can do them in 10 weeks, but u can not use more than the 15 calander weeks to finish the coach right ?
     
  6. kielerkoenig

    kielerkoenig Herakles

    Re: AW: Coach week.

    The coach is a subscription that renews after 15 weeks, so if you don't finish your 15 weeks of training in the given time, the coach goes on for another 15 weeks and you can do your Hellweek (15) say in week 21.
    It's up to you how much training you can cram into those 15 weeks. It's always an option to do more or shorten the weeks but currently the coach insists on min 5 days for a training week before you are allowed to switch weeks.
    This is according to FL to prevent overtraining.
     

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