Hi guys, I have finally arrived to week 15 of the cardio strength program, however las week I injured myself a bit, my lower left abs hurt, so I have to be careful when doing some exercises. Here is my question, should I wait for a week to recover before I start week 15 or should I go ahead and do what I can eventhough I miss the stars... Thanks!! Sent from my iPad using Tapatalk
Re: AW: Help Hi there, It really depends... Are your muscles only sour from doing to much or did you hurt yourself? If your muscles are only a little bit sour then you can train. If they are very sour then maybe a few days rest should be in order. If you hurt yourself then maybe take a break or go see a doctor. He'll probably be able to tell you how to proceed. Get well soon :smile: Cheers, Octro
I definitely hurt myself, I guess I will wait for a week and start again next week... Thanks!! Sent from my iPhone using Tapatalk
Re: AW: Help You know what they always say: safety first! I think that's the right thing to do right now. Take care and have a nice Sunday. Cheers, Octro
So after two weeks rest I am ready to start with week 15 (finally!!!) and today I wake up With a killer pain in my neck, I am so stiff I cannot do almost anything. My doctor just told me to rest for a week minimum... THIS SUCKS BIG TIME!!!! I never missed a single workout for 14 weeks and now 3 weeks without working out... Very disappointing... Sent from my iPhone using Tapatalk
I'm back!! I was able to finish week 15 and I am already at week 2 of my next cardio and strength training my neck is still a bit sore but I can train Sent from my iPhone using Tapatalk