Hi from Norway. 35 year and rebuilding :-)

I was much stronger before, both in core and the rest. 11 years of study and computer work have left it's marks on my body, and I have decided to train myself back to my best year of 2000 - and beyond. It all started from the frustration of having upper back/ neck pains, and I started exercising again. Then got the taste for it, and started looking into bodyweigth excersise - that lead me here

I'm 35 years old
Have a wonderful wife and 2 kids
Never been obese, but never seen my six pack neither. Except when I was 15 years old or so.

Weighs in (after 2,5 weeks of Freeletics) as 79 kilos and 174 cm tall.

I'm now following my "coach" on Freeletics with the cardio and strength program. The cardio is much more a hassle to me than the strength part, but I found that i probably need to better my cardio a lot. :!:

So here I am, just waiting to be well enough from the cold to start exercising hard again...

 

Welcome to the forum and have fun training Freeletics!