Greeting from BA

Thanks JODK9! I will keep working! my intention is to loose three more 3 kilos, I seem to be stuck at 78 kg, I'll try to do it this week!

Regards

Ale!

 

1st week: 86 kg

2nd week: 84,5 kg

3rd week: 82,8 kg

4th week: 81,8 kg

5th week: 82,2 Kg

6th week: 80,6 Kg (1st week Strength guide)

7th week: 79,9 Kg

8th week: 79,3 Kg

9th week: 78,8 Kg

10th week: 78,4 Kg

11th week: 78,7 Kg

12th week: 78,5 Kg

13th week: 76,8 Kg

 

Almost 2 more kilo's down, keep it up, almost there!

What's your profile in the app?

 

It's Ale Declerk I think. Let me know if you can find me.

Regards

Ale

 

Week 14

1st week: 86 kg

2nd week: 84,5 kg

3rd week: 82,8 kg

4th week: 81,8 kg

5th week: 82,2 Kg

6th week: 80,6 Kg (1st week Strength guide)

7th week: 79,9 Kg

8th week: 79,3 Kg

9th week: 78,8 Kg

10th week: 78,4 Kg

11th week: 78,7 Kg

12th week: 78,5 Kg

13th week: 76,8 Kg

14th week: 76,7 Kg

I'll be on holidays for two weeks! See you!

 

Enjoy the holiday, you earned it!

 

1st week: 86 kg

2nd week: 84,5 kg

3rd week: 82,8 kg

4th week: 81,8 kg

5th week: 82,2 Kg

6th week: 80,6 Kg (1st week Strength guide)

7th week: 79,9 Kg

8th week: 79,3 Kg


9th week: 78,8 Kg

10th week: 78,4 Kg

11th week: 78,7 Kg

12th week: 78,5 Kg

13th week: 76,8 Kg

14th week: 76,7 Kg

Holidays (two weeks)

15th week: 77,1 kg

 

15 weeks finished!!! Congrats

 

1st week: 86 kg

2nd week: 84,5 kg

3rd week: 82,8 kg

4th week: 81,8 kg

5th week: 82,2 Kg

6th week: 80,6 Kg (1st week Strength guide)

7th week: 79,9 Kg

8th week: 79,3 Kg

9th week: 78,8 Kg

10th week: 78,4 Kg

11th week: 78,7 Kg

12th week: 78,5 Kg

13th week: 76,8 Kg

14th week: 76,7 Kg

Holidays (two weeks)

15th week: 77,1 kg

16th week: 76,7 kg

 

(y)

hmmm... I seem to be in need of a "clapclap" smiley, since fb shortcut doesn't work ;p

Any moderators who can work their magic ;-)

Good going!

 

1st week: 86 kg

2nd week: 84,5 kg

3rd week: 82,8 kg

4th week: 81,8 kg

5th week: 82,2 Kg

6th week: 80,6 Kg (1st week Strength guide)

7th week: 79,9 Kg

8th week: 79,3 Kg

9th week: 78,8 Kg

10th week: 78,4 Kg

11th week: 78,7 Kg

12th week: 78,5 Kg

13th week: 76,8 Kg

14th week: 76,7 Kg

Holidays (two weeks)

15th week: 77,1 kg

16th week: 76,7 kg

17th week: 76,7 kg

 

I think someone is addicted?

 

Haha. I decided to post one photo per week until the 20th week.

What about you? are you following any guide rigth now?

 

Yeah, Im doing the strength guide right now, 5 more weeks till the end ^^
and the beginning of a new one

 

1st week: 86 kg

2nd week: 84,5 kg

3rd week: 82,8 kg

4th week: 81,8 kg

5th week: 82,2 Kg

6th week: 80,6 Kg (1st week Strength guide)

7th week: 79,9 Kg

8th week: 79,3 Kg

9th week: 78,8 Kg

10th week: 78,4 Kg

11th week: 78,7 Kg

12th week: 78,5 Kg

13th week: 76,8 Kg

14th week: 76,7 Kg

Holidays (two weeks)

15th week: 77,1 kg

16th week: 76,7 kg

17th week: 76,7 kg

18th week : 76,8 kg (12nd week Strength guide)

 

Your body is a wonderful
your hair is a little thick :lol:










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